Training for a half marathon in the heat? Just sweat it out

As the weather cools down, I will still sweat a bucket load. But at least I’ll be able to ditch the sunnies and sunscreen, and I can kiss short-induced chafe goodbye.

Andrew Taylor, senior reporter

Wringing out a dishcloth that has mopped up the office kitchen at the end of the day will give you an idea of the sweat the male of the species produces during a short jog on a humid Sydney day.

Headphones slip out of moist ears, great bands of sweat circle the underarms like the rings of Saturn and socks and shoes are removed at considerable risk to their owner.

A paddle in the surf followed by a beer seems like a healthier training session at this time of year, but sadly the experts disagree.

Personal trainer Jim Owens will be providing advice and stern words when we slack off in the lead up to the SMH Half Marathon on May 20.

Owens suggests early mornings, loose clothing and, well, stop complaining.

"With the high humidity we experience at this time of year in Sydney, it's very important to ensure you are well hydrated which means drinking more water and also adding electrolytes on your training days," he says.

"Motivation is easy once you set a goal and it is also a good idea to train with a friend or in a group which will keep you accountable and more fun."

Register for the SMH Half Marathon at the event website. Early Bird entry to save $25 off registration ends March 20.